Spring Forest Qigong is an amazingly simple and profoundly powerful energy practice focused on health, healing and longevity. It’s a moving meditation practice consisting of the elements of breath, visualization, simple postures/movements and sound to help you open your energy channels, transform any blockages and balance your energy. With balanced energy you experience your optimal health, peace of mind, and happiness.
Core Energy Wellness is a Calgary based company dedicated to spreading the Qi~Joy with Qigong Master Munira Jiwa and her talented group leaders and fellow instructors. For more information on local classes please visit www.coreenergywellness.com